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Circadian rhythm sleep-wake disorders can lead to insufficient sleep or abnormal sleep architecture. Hypersomnia is a condition marked by sleeping too much. People with hypersomnia often experience excessive daytime sleepiness and may find it hard to stay awake when they need to.
Studies indicate that hypersomnia is associated with changes in sleep architecture , such as a reduction in deep sleep and an increase in NREM sleep, which may affect overall sleep quality. Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute.
A nighttime cough is the cold symptom most likely to interfere with sleep. Learn how to sleep with a cough…. Learn more about the causes and underlying mechanisms of REM rebound, a phenomenon in which a person temporarily experiences more…. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated October 30, Written by Eric Suni. Medically Reviewed by Ealena Callendar. Related Reading. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Sleep spindles. Current biology : CB, 28 19 , R—R Natural Patterns of Sleep.
Brain Basics: Understanding Sleep. Saper, C. Sleep state switching. Neuron, 68 6 , — Jung, C. Energy expenditure during sleep, sleep deprivation and sleep following sleep deprivation in adult humans.
The Journal of physiology, Pt 1 , —
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